4/10/2011 - Topanga State Park,California. Trail run review.
Running review of a trail run in Topanga State Park is below with some tips for those of you who consider to run this, about 13 miles trail run , in the future:
Distance: 13.14 miles
Course: The run starts at the end of Westridge road. I headed north on the fire road then ran down to Mandeville Canyon Rd and up the hill to Nike Radar Station. From there I ran west and then south on the parallel ridge. Shortly after I ran down to Farmers Fire road and ran up a steep hill back to the starting point. Full details are below.
Elevation profile: net zero, total elevation gain 2,279ft.
Crowd: N/A
The easy part:The fire roads provide not too technical trail running surface
The challenging part: After a rainy year in SoCal not much was left from the trail that climbs up from Farmers Fire rd to the end. This part was very technical and I walked most of it.
Price: N/A
Pacers: N/A
Timing: Self
Qualifying: N/A
My 2 cents: Water and restrooms in Nike Radar station
runnersreviews.blogspot.com/
runnersreviews.blogspot.com/
Completed Marathons Map
View Marathons Map in a larger map
MUST READ: By reading parts or all of this blog, the reader (“You”) understand that trying on your own, some or all of the reviews (in part or in full) in this blog is potentially hazardous activity. You should not participate in running or walking or jogging or any other form of physical activity (collectively known as “Activities”) on the trails or courses or races (collectively known as “Paths”) reviewed unless you are medically able and properly trained. In any event, your Activities taking place in the Paths reviewed in this blog will be solely at your own risk under your full responsibility and under no circumstances shall the author and owner of this blog have any liability for direct or indirect physical or mental damages/injuries or death or damage/loss to your valuables or belongings as a direct or indirect result of your decision to participate in Activities based on reviews in this blog.
The author of this blog does neither represent nor warrants that the reviews in this blog are accurate or provide accurate representation of the prevailing conditions including but not limited to course, weather, surface condition or animals at the time you will choose to participate in Activities based on the reviewed Paths. The reviews were accurate strictly for the time at which they were explored and ran or walked by the author and should not be relied upon for planning or doing your Activities.
These are mountain, unpaved trails and paved road courses; some are away from medical services. The Paths have numerous risk factors which include, just to name a few out of many others, rattlesnakes, coyotes, mountain lions, ticks, poison oak, and other potentially dangerous and harmful animals, vegetation, fire hazards, and other dangerous and harmful elements. Wearing sun block will protect your skin and should be taken into your consideration before exposing your skin to the sun.
If you choose to participate in Activities based on one, some or all of the reviewed Paths you assume all risks associated with your Activities, including varying and/or existing potentially harmful or hazardous weather conditions including but not limited to high heat and/or humidity, varying and/or existing conditions of the trails and roads, animals, poison oak, and traffic on the Paths including travel to and from the Paths, and including but not limited to trips, slides or falls of cliffs or steep slopes and contacts with other participants, all such risks being known and appreciated by you, and including all direct or indirect injuries or death that may be suffered before, during, or after an Activities.
It is highly recommended to perform the Activities as part of a group of multiple people. In addition it is highly recommended that you will carry essentials which include but are not limited to at least 64 Oz. of water, 4 energy bars, map of the area with a marked course, watch, GPS, cellular phone and a first-aid kit.
By reading parts or all of this blog and choosing to run, walk or physically follow any of the courses, trails or races reviewed you for yourself and anyone entitled to act on your behalf, unconditionally and with no reservations waive and release the author and owner of this blog, its agents and representatives, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising directly or indirectly out of your participation in Activities based on the reviews in this blog.
No comments:
Post a Comment