Sunday, May 13, 2012

10.5 Miles Trail Run Malibu Creek State Park, CA Review and Course Map

5/13/2012 - Review and a course map of a trail run in Malibu Creek State Park, CA (SingleH / H)
This trail run was 10.50 miles and is a great course to get back in shape before hitting the more challenging and hilly courses around SoCal. Weather was perfect, course was hilly, SingleH on my hRank system!

More details and review of the course with a map are below.


Ranking: SingleH / H. Weather conditions were great, hilly course but nothing too crazy given its a trail run.

Distance: 10.5 miles
Course: The run started at the intersection of Las Virgenes Rd and Mulholland Hwy. I ran east towards Malibu Lake and cut up to the ridge after about 1.5 mile then went down near Regan's ranch to the Paramount Ranch. I then went around Malibu Lake and back to Malibu Creek State Park and the starting point.
Crowd: Recreational
The easy part: Not too technical, not too hilly, good weather in the low 60's
The challenging part: The few hills I ran were steep
Price: N/A
Pacers: None
Timing:N/A
Qualifying: None
Official website: N/A
My 2 cents: Great course to get back in shape, pace yourself wisely in the first 4-5 miles, then you can fly the second half.



Thanks for reading and as always please don't hesitate to email/reach out with any questions.
Thanks!


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These are mountain, unpaved trails and paved road courses; some are away from medical services. The Paths have numerous risk factors which include, just to name a few out of many others, rattlesnakes, coyotes, mountain lions, ticks, poison oak, and other potentially dangerous and harmful animals, vegetation, fire hazards,  and other dangerous and harmful elements. Wearing sun block will protect your skin and should be taken into your consideration before exposing your skin to the sun.


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